What exactly is IF? What are the benefits and risks? And can implementing it in your diet help you reach your goals?
30Fit, Coronavirus, Culture, Lifestyle
UM yogi talks isolation, meditation, shares quarantine-friendly routine
Some people might see an injury as an ending. But, for University of Miami senior Miranda De Gasperi, it was the beginning of a fulfilling new journey into the world of yoga.
Community, Culture, Lifestyle
How to make, save money in college
The college years are notorious for being struggle years, the “brokest” in regards to expendable and non-expendable funds. However, there are ways around it.