We’ve all been there before-you’re eating at a restaurant when suddenly the “healthy” angel appears on your shoulder and you opt for the salad instead of the enormous burger your tastebuds are craving. You scan the menu for a healthy salad, and before you know it, you’ve allowed temptation to lure you into a Cobb or Chef’s Salad or better yet, the Mexican Fiesta Cheesy Taco Seven-Layer Surprise Salad.
Feel better now? No? Feel healthier? No? Maybe it’s because you’ve just consumed the same (if not more) calories and fat than the not-so-healthy entr