Tag: meditate

Opinion

Meditation can be a solution to stress, anxiety

If you close your eyes and slowly count to 10, you can get a glimpse of what it means to meditate. For that short moment, you can shut out your worries and find a sense of renewal, something we all need from time to time. I first tried meditation at the Wellness Center in December…

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The Miami Hurricane is the student newspaper of the University of Miami in Coral Gables, Fla. The newspaper is edited and produced by undergraduate students at UM and is published weekly in print on Tuesdays during the regular academic year.