I’m sorry to have to do this, but after watching the news this past week, I would like to say a few things about the current state of health care in our country.
So you are coming to the “dreaded” realization this whole working out thing might be important. You have seen some of your best friends who weren’t in that great a shape dedicate a few hours a week to the gym, a slightly healthier diet, and BAM! They look good, feel good, and you want that too…
What is it that every gym goer wants more than anything for Christmas? World peace? Economic recovery? No my friends, it’s something more important than any of those things. They want a trophy to wear under their skin with pride and pomp; the visual proof of ultimate fitness
Throw away that preconceived notion that 3 square meals a day is the best dietary prototype when it comes to eating. As Americans, we usually like to think of how we do things as best, but just take a look around at the world’s waistlines and you’ll see that our eating patterns are not ideal.