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Thursday, March 28, 2024
March 28 , 2024

Kicking out caffeine might not be the healthiest way to stay fit

Everybody has that friend who makes some snarky comment whenever you walk into Starbucks like, “You know coffee is horrible for you right?”

Healthy Cane column: You’ve got Legs, Use Them!

So you walk into the gym, shoot a couple glances over to the peanut gallery on the tread-mills, and b-line for the bench.

Healthy Cane Column: Stay fit, lower the deficit

I’m sorry to have to do this, but after watching the news this past week, I would like to say a few things about the current state of health care in our country.

Healthy Cane Column: How to get that workout going..

So you are coming to the “dreaded” realization this whole working out thing might be important. You have seen some of your best friends who weren’t in that great a shape dedicate a few hours a week to the gym, a slightly healthier diet, and BAM! They look good, feel good, and you want that too…

Healthy Cane Column: Lower your weight, make bigger gains

Dave shoots himself a vehement stare in the mirror as he slowly sways to and fro in the padded steel chair

Healthy cane column: Find ‘The Burn:’ tips for taking your stomach from fla...

What is it that every gym goer wants more than anything for Christmas? World peace? Economic recovery? No my friends, it’s something more important than any of those things. They want a trophy to wear under their skin with pride and pomp; the visual proof of ultimate fitness

Stop dieting; eating more often could help you lose weight

Throw away that preconceived notion that 3 square meals a day is the best dietary prototype when it comes to eating. As Americans, we usually like to think of how we do things as best, but just take a look around at the world’s waistlines and you’ll see that our eating patterns are not ideal.

If I exercise at a lower intensity, will I burn more fat like the chart on ...

If I exercise at a lower intensity, will I burn more fat like the chart on my treadmill tells me?

Jeremy Albelda

Contributing News Writer