Bored with that elliptical yet? Sick of the Stairmaster? There’s just only so much time you can spend on a treadmill before you start to feel like a hamster in a wheel.
Take your workout outdoors and explore some of Coral Gables’ natural beauty on the Old Cutler Trail.
The 11-mile paved path begins at Cocoplum Circle and winds down Old Cutler Road. Along the wide, flat trail, cyclists share the space with walkers and joggers alike. Popular attractions along the trail include Fairchild Tropical Garden and Matheson Hammock Park.
The park makes a great stop off point to relax in the shade of a palm tree by the tranquil atoll pool. The calm waters and constant breeze off the bay make Matheson Hammock a destination for kiteboarders, kayakers, and stand-up paddleboarders of all abilities, with lessons and rentals available at the park.
While 11 miles of scenic trail may not seem like a grueling workout, according to MyFitnessPal.com, and average cyclist can burn nearly 600 calories in 60 minutes biking at a moderate pace (12-14 mph).
With the stress of midterms upon us, take the chance to get those exercise-induced endorphins flowing out in the fresh air and soak up some of that good old Florida sunshine while you’re at it.
Kristen Spillane is a junior journalism and Spanish double major hailing from Boston, Mass. She’s out to make the most of all Miami has to offer and can’t resist a good adrenaline rush or the feeling of being completely and utterly spent after a workout. Blogging for her fellow Canes that are always on the go.
Focus on Fitness is a blog about discovering the plethora of physical activities and outdoor opportunities of the South Florida community and beyond. Can’t sit still and looking for a refreshing way to use that positive energy? Keep up with Focus on Fitness … if you can.