One thing I miss about my childhood in upstate New York is going to a local pumpkin patch and picking out the one I thought had all the characteristics of a great pumpkin. My carvings were always mediocre, but I learned how to scrape the inside of a Jack-o’-Lantern and harvest the seeds for a delicious snack. Never throw away these tear-shaped treats again. After basic carving rituals, separate the stringy elements from the seeds. Then, we’ll get started.
You will need:
-2 tsps olive oil
-1 ½ cups of pumpkin seeds
Preheat the oven to 300 degrees. In a small bowl, pour in olive oil, then toss in the pumpkin seeds. Add your desired amount of salt and a dash of cayenne pepper. Spread seeds on tin foil and place them on a baking sheet. Turn every 15 minutes until golden brown.
Estimated time: 40 minutes.